Chicken Breast With Peas and Croutons

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 full breast (both fillets) or 1.16kg

• Salt

  Table

  10 ½ tsp or 63g

• Pepper

  Spices, black

  1 dash or 0.1g

• Shallots

  Raw

  1 shallot (medium) or 43g

• Lemon juice

  Raw

  1 tbsp or 15g

• Olive oil

  Salad or cooking

  4 tsp or 18g

• Bread

  1 Grain with Omega 3 - Nature's Blends

  200g

• Butter

  Unsalted

  2 tbsp or 28g

• Anchovy

  Fish, european, raw

  100g

• Peas

  Edible-podded, frozen, unprepared

  2 cup or 288g

• Parsley

  Raw

  ¼ cup or 15g

• Lemons

  Raw, without peel

  1 fruit, small or 58g

Directions

1. Place a rack in middle of oven and set a large cast-iron skillet on rack; preheat oven to 425. Pat chicken dry and rub with 2 tsp. salt; season with pepper.
2. Stir shallot and lemon juice in a small bowl; season with salt and pepper. Set aside.
3. Pat chicken dry again; rub with oil. Carefully place skin side down in preheated skillet and roast, turning skin side up halfway through, until an instant-read thermometer inserted into thickest part registers 150, 2025 minutes. Transfer chicken to a cutting board, leaving fat behind, and let rest (temperature will rise as meat sits).
4. Place skillet on stovetop over medium heat (be careful of that hot handle). Add bread and season with salt and pepper. Toast, stirring often and scraping up browned bits, until golden, about 4 minutes. Add more oil if pan looks dry. Using a slotted spoon, transfer croutons to a plate.
5. Add butter and anchovies to same skillet and cook, breaking up anchovies with a spoon, until butter is melted. Add peas, remaining 1/2 tsp. salt, and 2 Tbsp. water; season with pepper. Cook, stirring occasionally, until peas are bright green and warmed through, about 4 minutes. Remove from heat.
6. Cut chicken meat from bones and slice. Stir croutons, herbs, and reserved shallot mixture into peas; season with salt and pepper. Divide among plates; top with chicken. Serve with lemon wedges.
7. (source: https://www.bonappetit.com/recipe/chicken-breast-with-peas-and-croutons)

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