Chicken breast tenders
Uncooked
12 oz of chicken breast tenders (Uncooked) contains 895 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 12 oz of chicken breast tenders (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 54g | 69% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 139mg | 46% |
| Sodium | 1534mg | 67% |
| Carbs | 51g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 50g | |
| Calcium | 65mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 728mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 718mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 50μg | 42% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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