Chicken breast tenders
Cooked, conventional oven
16 oz of chicken breast tenders (Cooked, conventional oven) contains 1329 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 16 oz of chicken breast tenders (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1329 | |
| Fats | 80g | 103% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 200mg | 67% |
| Sodium | 2073mg | 90% |
| Carbs | 77g | 28% |
| Net carbs | 71g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 72g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 65% |
| Potassium | 989mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 46% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 953mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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