chicken breast, broccoli with brown rice
dinner
1 serving of chicken breast, broccoli with brown rice (dinner) contains 435 Calories. The macronutrient breakdown is 53% carbs, 11% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken breast, broccoli with brown rice (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 544mg | 24% |
| Carbs | 59g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 39g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1739μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 3mg | 109% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 534mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2930IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 264μg | 220% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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