Chicken breast
Broilers or fryers, meat only, raw
2 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1361 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (456% of your Daily Value), potassium (81% of your Daily Value), and vitamin b6 (707% of your Daily Value).
Nutrition Facts
For 2 ½ lb of chicken breast (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 828mg | 276% |
| Sodium | 510mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 255g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 3788mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 931mg | 169% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 318mg | 76% |
| Manganese | 0.1mg | 5% |
| Niacin | 109mg | 680% |
| Pantothenic acid | 17mg | 339% |
| Phosphorus | 2415mg | 345% |
| Retinol | 79μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 259μg | 470% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 284IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 9mg | 707% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 21g | |
| Lysine | 25g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
Similar Foods
Chicken breast Broilers or fryers, meat and skin, raw 
Chicken breast Broilers or fryers, meat and skin, cooked, fried, batter - Chicken breast Broilers or fryers, meat and skin, cooked, roasted
Chicken breast Broilers or fryers, meat and skin, cooked, stewed 
Chicken breast Broilers or fryers, meat only, cooked, fried 
Chicken breast Broilers or fryers, meat only, cooked, roasted
