Chicken breast
Broilers or fryers, meat only, raw
2 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1361 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (456% of your Daily Value), potassium (81% of your Daily Value), and vitamin b6 (707% of your Daily Value).
Nutrition Facts
For 2 ½ lb of chicken breast (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 828mg | 276% |
| Sodium | 510mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 255g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 3788mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 931mg | 169% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 318mg | 76% |
| Manganese | 0.1mg | 5% |
| Niacin | 109mg | 680% |
| Pantothenic acid | 17mg | 339% |
| Phosphorus | 2415mg | 345% |
| Retinol | 79μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 259μg | 470% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 284IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 9mg | 707% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 21g | |
| Lysine | 25g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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