Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

4 full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 1133 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (379% of your Daily Value), potassium (67% of your Daily Value), and vitamin b6 (589% of your Daily Value).

Nutrition Facts

For 4 full breast (both fillets) of chicken breast (944g)

Nutrient Value %DV
Calories 1133
Fats 25g 32%
Saturated fats 5g 27%
Trans fats 0.1g
Cholesterol 689mg 230%
Sodium 425mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 212g
Calcium 47mg 5%
Iron 3mg 44%
Potassium 3153mg 67%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 775mg 141%
Copper 0.3mg 39%
Fluoride
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 264mg 63%
Manganese 0.1mg 5%
Niacin 91mg 566%
Pantothenic acid 14mg 282%
Phosphorus 2011mg 287%
Retinol 66μg
Riboflavin (B2) 2mg 129%
Selenium 215μg 391%
Theobromine 0mg
Thiamine 1mg 74%
Vitamin A IU 236IU
Vitamin A 66μg 7%
Vitamin B12 2μg 83%
Vitamin B6 8mg 589%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 2μg 2%
Zinc 6mg 58%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 12g
Arginine 14g
Aspartic acid 20g
Cystine 2g
Glutamic acid 31g
Glycine 9g
Histidine 8g
Hydroxyproline
Isoleucine 10g
Leucine 18g
Lysine 20g
Methionine 6g
Phenylalanine 9g
Proline 7g
Serine 8g
Threonine 10g
Tryptophan 3g
Tyrosine 8g
Valine 11g

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