Chicken breast
Broilers or fryers, meat only, raw
4 full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 1133 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (379% of your Daily Value), potassium (67% of your Daily Value), and vitamin b6 (589% of your Daily Value).
Nutrition Facts
For 4 full breast (both fillets) of chicken breast (944g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1133 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 689mg | 230% |
| Sodium | 425mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 44% |
| Potassium | 3153mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 775mg | 141% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 0.1mg | 5% |
| Niacin | 91mg | 566% |
| Pantothenic acid | 14mg | 282% |
| Phosphorus | 2011mg | 287% |
| Retinol | 66μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 215μg | 391% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 236IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 8mg | 589% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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