Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

2 lb of chicken breast (Broilers or fryers, meat only, raw) contains 1089 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (364% of your Daily Value), potassium (64% of your Daily Value), and vitamin b6 (566% of your Daily Value).

Nutrition Facts

For 2 lb of chicken breast (907g)

Nutrient Value %DV
Calories 1089
Fats 24g 30%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 662mg 221%
Sodium 408mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 204g
Calcium 45mg 5%
Iron 3mg 42%
Potassium 3030mg 64%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 745mg 135%
Copper 0.3mg 37%
Fluoride
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 254mg 60%
Manganese 0.1mg 4%
Niacin 87mg 544%
Pantothenic acid 14mg 271%
Phosphorus 1932mg 276%
Retinol 64μg
Riboflavin (B2) 2mg 124%
Selenium 207μg 376%
Theobromine 0mg
Thiamine 1mg 71%
Vitamin A IU 227IU
Vitamin A 64μg 7%
Vitamin B12 2μg 79%
Vitamin B6 7mg 566%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 5mg 34%
Vitamin K 2μg 2%
Zinc 6mg 56%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 12g
Arginine 14g
Aspartic acid 19g
Cystine 2g
Glutamic acid 30g
Glycine 9g
Histidine 8g
Hydroxyproline
Isoleucine 10g
Leucine 17g
Lysine 20g
Methionine 5g
Phenylalanine 8g
Proline 6g
Serine 8g
Threonine 9g
Tryptophan 3g
Tyrosine 7g
Valine 11g

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