Chicken breast
Broilers or fryers, meat only, raw
2 lb of chicken breast (Broilers or fryers, meat only, raw) contains 1089 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (364% of your Daily Value), potassium (64% of your Daily Value), and vitamin b6 (566% of your Daily Value).
Nutrition Facts
For 2 lb of chicken breast (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 662mg | 221% |
| Sodium | 408mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 204g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 3030mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 745mg | 135% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 0.1mg | 4% |
| Niacin | 87mg | 544% |
| Pantothenic acid | 14mg | 271% |
| Phosphorus | 1932mg | 276% |
| Retinol | 64μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 227IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 7mg | 566% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 20g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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