Chicken breast
Broilers or fryers, meat only, raw
870 grams of chicken breast (Broilers or fryers, meat only, raw) contains 1044 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (350% of your Daily Value), potassium (62% of your Daily Value), and vitamin b6 (543% of your Daily Value).
Nutrition Facts
For 870 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1044 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 635mg | 212% |
| Sodium | 391mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 2906mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 714mg | 130% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 0.1mg | 4% |
| Niacin | 84mg | 522% |
| Pantothenic acid | 13mg | 260% |
| Phosphorus | 1853mg | 265% |
| Retinol | 61μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 198μg | 361% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 217IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 7mg | 543% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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