Chicken breast
Broilers or fryers, meat only, raw
28 oz of chicken breast (Broilers or fryers, meat only, raw) contains 953 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (319% of your Daily Value), potassium (56% of your Daily Value), and vitamin b6 (495% of your Daily Value).
Nutrition Facts
For 28 oz of chicken breast (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 579mg | 193% |
| Sodium | 357mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 2651mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 652mg | 118% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 0.1mg | 4% |
| Niacin | 76mg | 476% |
| Pantothenic acid | 12mg | 237% |
| Phosphorus | 1691mg | 242% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 181μg | 329% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 198IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 6mg | 495% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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