Chicken breast
Broilers or fryers, meat only, raw
1 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 816 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (273% of your Daily Value), potassium (48% of your Daily Value), and vitamin b6 (424% of your Daily Value).
Nutrition Facts
For 1 ½ lb of chicken breast (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 497mg | 166% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 153g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 31% |
| Potassium | 2273mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 559mg | 102% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 3% |
| Niacin | 65mg | 408% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 1449mg | 207% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 155μg | 282% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 170IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 6mg | 424% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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