Chicken breast
Broilers or fryers, meat only, raw
650 grams of chicken breast (Broilers or fryers, meat only, raw) contains 780 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (261% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (406% of your Daily Value).
Nutrition Facts
For 650 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 475mg | 158% |
| Sodium | 293mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 2171mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 534mg | 97% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 0.1mg | 3% |
| Niacin | 62mg | 390% |
| Pantothenic acid | 10mg | 194% |
| Phosphorus | 1385mg | 198% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 148μg | 269% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 163IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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