Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

1 ¼ lb of chicken breast (Broilers or fryers, meat only, raw) contains 680 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (228% of your Daily Value), potassium (40% of your Daily Value), and vitamin b6 (354% of your Daily Value).

Nutrition Facts

For 1 ¼ lb of chicken breast (567g)

Nutrient Value %DV
Calories 680
Fats 15g 19%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 414mg 138%
Sodium 255mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 128g
Calcium 28mg 3%
Iron 2mg 26%
Potassium 1894mg 40%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 466mg 85%
Copper 0.2mg 23%
Fluoride
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 159mg 38%
Manganese 0.1mg 3%
Niacin 54mg 340%
Pantothenic acid 8mg 170%
Phosphorus 1208mg 173%
Retinol 40μg
Riboflavin (B2) 1mg 77%
Selenium 129μg 235%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 142IU
Vitamin A 40μg 4%
Vitamin B12 1μg 50%
Vitamin B6 5mg 354%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 7g
Arginine 9g
Aspartic acid 12g
Cystine 1g
Glutamic acid 19g
Glycine 6g
Histidine 5g
Hydroxyproline
Isoleucine 6g
Leucine 11g
Lysine 12g
Methionine 3g
Phenylalanine 5g
Proline 4g
Serine 5g
Threonine 6g
Tryptophan 2g
Tyrosine 5g
Valine 7g

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