Chicken breast
Broilers or fryers, meat only, raw
16 oz of chicken breast (Broilers or fryers, meat only, raw) contains 544 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (182% of your Daily Value), potassium (32% of your Daily Value), and vitamin b6 (283% of your Daily Value).
Nutrition Facts
For 16 oz of chicken breast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 331mg | 110% |
| Sodium | 204mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 102g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 1515mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0mg | 2% |
| Niacin | 44mg | 272% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 966mg | 138% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 113IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 4mg | 283% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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