Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

16 oz of chicken breast (Broilers or fryers, meat only, raw) contains 544 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (182% of your Daily Value), potassium (32% of your Daily Value), and vitamin b6 (283% of your Daily Value).

Nutrition Facts

For 16 oz of chicken breast (454g)

Nutrient Value %DV
Calories 544
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 331mg 110%
Sodium 204mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 102g
Calcium 23mg 2%
Iron 2mg 21%
Potassium 1515mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 372mg 68%
Copper 0.2mg 19%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 127mg 30%
Manganese 0mg 2%
Niacin 44mg 272%
Pantothenic acid 7mg 136%
Phosphorus 966mg 138%
Retinol 32μg
Riboflavin (B2) 1mg 62%
Selenium 103μg 188%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 113IU
Vitamin A 32μg 4%
Vitamin B12 1μg 40%
Vitamin B6 4mg 283%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 1μg 1%
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 7g
Aspartic acid 10g
Cystine 1g
Glutamic acid 15g
Glycine 5g
Histidine 4g
Hydroxyproline
Isoleucine 5g
Leucine 8g
Lysine 10g
Methionine 3g
Phenylalanine 4g
Proline 3g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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