Chicken breast
Broilers or fryers, meat only, raw
6 lb of chicken breast (Broilers or fryers, meat only, raw) contains 3266 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (1093% of your Daily Value), potassium (193% of your Daily Value), and vitamin b6 (1698% of your Daily Value).
Nutrition Facts
For 6 lb of chicken breast (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3266 | |
| Fats | 71g | 91% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.2g | |
| Cholesterol | 1987mg | 662% |
| Sodium | 1225mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 612g | |
| Calcium | 136mg | 14% |
| Iron | 10mg | 126% |
| Potassium | 9090mg | 193% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2234mg | 406% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 762mg | 181% |
| Manganese | 0.3mg | 13% |
| Niacin | 261mg | 1633% |
| Pantothenic acid | 41mg | 814% |
| Phosphorus | 5797mg | 828% |
| Retinol | 191μg | |
| Riboflavin (B2) | 5mg | 371% |
| Selenium | 621μg | 1128% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 680IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 22mg | 1698% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 5μg | 5% |
| Zinc | 19mg | 168% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 36g | |
| Arginine | 41g | |
| Aspartic acid | 58g | |
| Cystine | 6g | |
| Glutamic acid | 91g | |
| Glycine | 27g | |
| Histidine | 23g | |
| Hydroxyproline | – | |
| Isoleucine | 30g | |
| Leucine | 51g | |
| Lysine | 59g | |
| Methionine | 16g | |
| Phenylalanine | 25g | |
| Proline | 19g | |
| Serine | 23g | |
| Threonine | 27g | |
| Tryptophan | 8g | |
| Tyrosine | 22g | |
| Valine | 32g | |
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