Chicken breast
Broilers or fryers, meat only, raw
4 lb of chicken breast (Broilers or fryers, meat only, raw) contains 2177 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (729% of your Daily Value), potassium (129% of your Daily Value), and vitamin b6 (1132% of your Daily Value).
Nutrition Facts
For 4 lb of chicken breast (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2177 | |
| Fats | 48g | 61% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 1325mg | 442% |
| Sodium | 816mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 408g | |
| Calcium | 91mg | 9% |
| Iron | 7mg | 84% |
| Potassium | 6060mg | 129% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1490mg | 271% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 508mg | 121% |
| Manganese | 0.2mg | 9% |
| Niacin | 174mg | 1089% |
| Pantothenic acid | 27mg | 543% |
| Phosphorus | 3865mg | 552% |
| Retinol | 127μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 414μg | 752% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 454IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 15mg | 1132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 28g | |
| Aspartic acid | 38g | |
| Cystine | 4g | |
| Glutamic acid | 60g | |
| Glycine | 18g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 34g | |
| Lysine | 39g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 13g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 21g | |
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