Chicken breast
Broilers or fryers, meat only, raw
3 lb of chicken breast (Broilers or fryers, meat only, raw) contains 1633 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (547% of your Daily Value), potassium (97% of your Daily Value), and vitamin b6 (849% of your Daily Value).
Nutrition Facts
For 3 lb of chicken breast (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1633 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 993mg | 331% |
| Sodium | 612mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 306g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 63% |
| Potassium | 4545mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1117mg | 203% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 0.1mg | 7% |
| Niacin | 131mg | 816% |
| Pantothenic acid | 20mg | 407% |
| Phosphorus | 2899mg | 414% |
| Retinol | 95μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 310μg | 564% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 340IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 11mg | 849% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 21g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 14g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 25g | |
| Lysine | 29g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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