Chicken breast
Broilers or fryers, meat only, raw
2 ¾ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1497 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (501% of your Daily Value), potassium (89% of your Daily Value), and vitamin b6 (778% of your Daily Value).
Nutrition Facts
For 2 ¾ lb of chicken breast (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 911mg | 304% |
| Sodium | 561mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 281g | |
| Calcium | 62mg | 6% |
| Iron | 5mg | 58% |
| Potassium | 4166mg | 89% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1024mg | 186% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 349mg | 83% |
| Manganese | 0.1mg | 6% |
| Niacin | 120mg | 748% |
| Pantothenic acid | 19mg | 373% |
| Phosphorus | 2657mg | 380% |
| Retinol | 87μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 284μg | 517% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 312IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 10mg | 778% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 23g | |
| Lysine | 27g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 9g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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