Chicken breast
Broilers or fryers, meat only, raw
2 ¹¹⁄₁₆ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1470 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (492% of your Daily Value), potassium (87% of your Daily Value), and vitamin b6 (764% of your Daily Value).
Nutrition Facts
For 2 ¹¹⁄₁₆ lb of chicken breast (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1470 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 894mg | 298% |
| Sodium | 551mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 276g | |
| Calcium | 61mg | 6% |
| Iron | 5mg | 57% |
| Potassium | 4091mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1005mg | 183% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 343mg | 82% |
| Manganese | 0.1mg | 6% |
| Niacin | 118mg | 735% |
| Pantothenic acid | 18mg | 366% |
| Phosphorus | 2609mg | 373% |
| Retinol | 86μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 279μg | 508% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 306IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 10mg | 764% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 19g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 9g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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