Chicken breast
Broilers or fryers, meat only, raw
1200 grams of chicken breast (Broilers or fryers, meat only, raw) contains 1440 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (482% of your Daily Value), potassium (85% of your Daily Value), and vitamin b6 (749% of your Daily Value).
Nutrition Facts
For 1200 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1440 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 876mg | 292% |
| Sodium | 540mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 270g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 4008mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 985mg | 179% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 0.1mg | 6% |
| Niacin | 115mg | 720% |
| Pantothenic acid | 18mg | 359% |
| Phosphorus | 2556mg | 365% |
| Retinol | 84μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 274μg | 497% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 300IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 10mg | 749% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 12g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 26g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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