Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 272 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (91% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (141% of your Daily Value).

Nutrition Facts

For ½ lb of chicken breast (227g)

Nutrient Value %DV
Calories 272
Fats 6g 8%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 166mg 55%
Sodium 102mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 51g
Calcium 11mg 1%
Iron 1mg 10%
Potassium 758mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 186mg 34%
Copper 0.1mg 9%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 0mg 1%
Niacin 22mg 136%
Pantothenic acid 3mg 68%
Phosphorus 483mg 69%
Retinol 16μg
Riboflavin (B2) 0.4mg 31%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 57IU
Vitamin A 16μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 141%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 0.5μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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