Chicken breast
Broilers or fryers, meat only, raw
¹³⁄₁₆ full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 227 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (76% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (118% of your Daily Value).
Nutrition Facts
For ¹³⁄₁₆ full breast (both fillets) of chicken breast (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 85mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 631mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 402mg | 57% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 47IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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