Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

1 ½ breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 212 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Nutrition Facts

For 1 ½ breast fillet of chicken breast (177g)

Nutrient Value %DV
Calories 212
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 129mg 43%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 40g
Calcium 9mg 1%
Iron 1mg 8%
Potassium 591mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 145mg 26%
Copper 0.1mg 7%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0mg 1%
Niacin 17mg 106%
Pantothenic acid 3mg 53%
Phosphorus 377mg 54%
Retinol 12μg
Riboflavin (B2) 0.3mg 24%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 44IU
Vitamin A 12μg 1%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 110%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 0.4μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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