Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

½ full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Nutrition Facts

For ½ full breast (both fillets) of chicken breast (118g)

Nutrient Value %DV
Calories 142
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 6mg 1%
Iron 0.4mg 5%
Potassium 394mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 97mg 18%
Copper 0mg 5%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0mg 1%
Niacin 11mg 71%
Pantothenic acid 2mg 35%
Phosphorus 251mg 36%
Retinol 8μg
Riboflavin (B2) 0.2mg 16%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 30IU
Vitamin A 8μg 1%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 74%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.2%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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