Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

⅜ full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 106 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (36% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Nutrition Facts

For ⅜ full breast (both fillets) of chicken breast (89g)

Nutrient Value %DV
Calories 106
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 40mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 296mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0mg 4%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 0.4%
Niacin 8mg 53%
Pantothenic acid 1mg 26%
Phosphorus 189mg 27%
Retinol 6μg
Riboflavin (B2) 0.2mg 12%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 22IU
Vitamin A 6μg 1%
Vitamin B12 0.2μg 8%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes