Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21% Protein 79%
Percent Calories

¼ breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 35 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (12% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For ¼ breast fillet of chicken breast (30g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 13mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 99mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.1%
Niacin 3mg 18%
Pantothenic acid 0.4mg 9%
Phosphorus 63mg 9%
Retinol 2μg
Riboflavin (B2) 0.1mg 4%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 0.3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

Recipes