Chicken breast
Broilers or fryers, meat and skin, cooked, stewed
160 grams of chicken breast (Broilers or fryers, meat and skin, cooked, stewed) contains 294 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (78% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 160 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 99mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 285mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 250mg | 36% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 131IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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