Chicken breast
Broilers or fryers, meat and skin, cooked, roasted
4 cup, chopped or diced of chicken breast (Broilers or fryers, meat and skin, cooked, roasted) contains 1103 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (298% of your Daily Value) and vitamin b6 (241% of your Daily Value).
Nutrition Facts
For 4 cup, chopped or diced of chicken breast (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1103 | |
| Fats | 44g | 56% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 470mg | 157% |
| Sodium | 398mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 78mg | 8% |
| Iron | 6mg | 75% |
| Potassium | 1372mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 408mg | 74% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 71mg | 445% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1198mg | 171% |
| Retinol | 157μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 138μg | 251% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 521IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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