Chicken breast
Broilers or fryers, meat and skin, raw
3 lb of chicken breast (Broilers or fryers, meat and skin, raw) contains 2341 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (507% of your Daily Value), potassium (64% of your Daily Value), and vitamin b6 (555% of your Daily Value).
Nutrition Facts
For 3 lb of chicken breast (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2341 | |
| Fats | 126g | 161% |
| Saturated fats | 36g | 181% |
| Trans fats | 1g | |
| Cholesterol | 871mg | 290% |
| Sodium | 857mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 284g | |
| Calcium | 150mg | 15% |
| Iron | 10mg | 126% |
| Potassium | 2994mg | 64% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 913mg | 166% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 0.2mg | 11% |
| Niacin | 135mg | 843% |
| Pantothenic acid | 11mg | 219% |
| Phosphorus | 2368mg | 338% |
| Retinol | 327μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1129IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 7mg | 555% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 181% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 42g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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