Chicken breast
Broilers or fryers, meat and skin, raw
4 full breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 1995 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (432% of your Daily Value), potassium (54% of your Daily Value), and vitamin b6 (473% of your Daily Value).
Nutrition Facts
For 4 full breast (both fillets) of chicken breast (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1995 | |
| Fats | 107g | 138% |
| Saturated fats | 31g | 154% |
| Trans fats | 1g | |
| Cholesterol | 742mg | 247% |
| Sodium | 731mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 242g | |
| Calcium | 128mg | 13% |
| Iron | 9mg | 107% |
| Potassium | 2552mg | 54% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 778mg | 142% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 0.2mg | 9% |
| Niacin | 115mg | 718% |
| Pantothenic acid | 9mg | 187% |
| Phosphorus | 2018mg | 288% |
| Retinol | 278μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 193μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 963IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 4μg | 164% |
| Vitamin B6 | 6mg | 473% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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