Chicken breast
Broilers or fryers, meat and skin, raw
2 lb of chicken breast (Broilers or fryers, meat and skin, raw) contains 1560 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (338% of your Daily Value), potassium (42% of your Daily Value), and vitamin b6 (370% of your Daily Value).
Nutrition Facts
For 2 lb of chicken breast (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1560 | |
| Fats | 84g | 108% |
| Saturated fats | 24g | 121% |
| Trans fats | 1g | |
| Cholesterol | 581mg | 194% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 189g | |
| Calcium | 100mg | 10% |
| Iron | 7mg | 84% |
| Potassium | 1996mg | 42% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 609mg | 111% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 0.2mg | 7% |
| Niacin | 90mg | 562% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 1579mg | 226% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 151μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 753IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 5mg | 370% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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