Chicken breast
Broilers or fryers, meat and skin, raw
6 breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 1496 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (324% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (355% of your Daily Value).
Nutrition Facts
For 6 breast fillet of chicken breast (870g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1496 | |
| Fats | 80g | 103% |
| Saturated fats | 23g | 116% |
| Trans fats | 1g | |
| Cholesterol | 557mg | 186% |
| Sodium | 548mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 96mg | 10% |
| Iron | 6mg | 80% |
| Potassium | 1914mg | 41% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 584mg | 106% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.2mg | 7% |
| Niacin | 86mg | 539% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 1514mg | 216% |
| Retinol | 209μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 144μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 722IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 5mg | 355% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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