Chicken breast

Broilers or fryers, meat and skin, raw

Chicken breast
Fat 50% Protein 50%
Percent Calories

2 full breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 998 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (216% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (236% of your Daily Value).

Nutrition Facts

For 2 full breast (both fillets) of chicken breast (580g)

Nutrient Value %DV
Calories 998
Fats 54g 69%
Saturated fats 15g 77%
Trans fats 1g
Cholesterol 371mg 124%
Sodium 365mg 16%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 121g
Calcium 64mg 6%
Iron 4mg 54%
Potassium 1276mg 27%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 389mg 71%
Copper 0.2mg 25%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 145mg 35%
Manganese 0.1mg 5%
Niacin 57mg 359%
Pantothenic acid 5mg 93%
Phosphorus 1009mg 144%
Retinol 139μg
Riboflavin (B2) 0.5mg 38%
Selenium 96μg 175%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 481IU
Vitamin A 139μg 15%
Vitamin B12 2μg 82%
Vitamin B6 3mg 236%
Vitamin C 0mg 0%
Vitamin D IU 93IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 0μg 0%
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 77%
Monounsaturated fats 22g
Polyunsaturated fats 11g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 7g
Arginine 7g
Aspartic acid 11g
Cystine 2g
Glutamic acid 18g
Glycine 7g
Histidine 4g
Hydroxyproline
Isoleucine 6g
Leucine 9g
Lysine 10g
Methionine 3g
Phenylalanine 5g
Proline 6g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 6g

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