Chicken breast
Broilers or fryers, meat and skin, raw
12 oz of chicken breast (Broilers or fryers, meat and skin, raw) contains 585 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (127% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (139% of your Daily Value).
Nutrition Facts
For 12 oz of chicken breast (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.4g | |
| Cholesterol | 218mg | 73% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 37mg | 4% |
| Iron | 3mg | 31% |
| Potassium | 748mg | 16% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 42% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 592mg | 85% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 282IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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