Chicken breast
Broilers or fryers, meat and skin, raw
2 breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 499 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (108% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (118% of your Daily Value).
Nutrition Facts
For 2 breast fillet of chicken breast (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 27g | 34% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 186mg | 62% |
| Sodium | 183mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 638mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 505mg | 72% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 241IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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