Chicken breast
Broilers or fryers, meat and skin, raw
16 breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 3990 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (864% of your Daily Value), potassium (109% of your Daily Value), and vitamin b6 (946% of your Daily Value).
Nutrition Facts
For 16 breast fillet of chicken breast (2.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3990 | |
| Fats | 215g | 275% |
| Saturated fats | 62g | 309% |
| Trans fats | 2g | |
| Cholesterol | 1485mg | 495% |
| Sodium | 1462mg | 64% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 484g | |
| Calcium | 255mg | 26% |
| Iron | 17mg | 215% |
| Potassium | 5104mg | 109% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1557mg | 283% |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 580mg | 138% |
| Manganese | 0.4mg | 18% |
| Niacin | 230mg | 1437% |
| Pantothenic acid | 19mg | 373% |
| Phosphorus | 4037mg | 577% |
| Retinol | 557μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 385μg | 700% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 1926IU | |
| Vitamin A | 557μg | 62% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 12mg | 946% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 371IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 169% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 45g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 30g | |
| Aspartic acid | 43g | |
| Cystine | 6g | |
| Glutamic acid | 71g | |
| Glycine | 28g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 36g | |
| Lysine | 40g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 22g | |
| Serine | 17g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 24g | |
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