Chicken breast
Broilers or fryers, meat and skin, raw
250 grams of chicken breast (Broilers or fryers, meat and skin, raw) contains 430 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (93% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (102% of your Daily Value).
Nutrition Facts
For 250 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 160mg | 53% |
| Sodium | 157mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 550mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 435mg | 62% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 42μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 207IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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