Chicken bacon ranch wrap
1 wrap of chicken bacon ranch wrap contains 335 Calories. The macronutrient breakdown is 26% carbs, 35% fat, and 39% protein. This is a good source of protein (67% of your Daily Value), fiber (56% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fry and chop up the bacon. Cut chicken into small strips & pan fry in olive oil.
- Combine all of the ingredients except for the tortilla and lettuce. This mixture can be kept for up to 3 days in the fridge.
- Place mixture on the tirtilla and top with lettuce.
Nutrition Facts
For 1 wrap of chicken bacon ranch wrap (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 995mg | 43% |
| Carbs | 24g | 9% |
| Net carbs | 9g | |
| Fiber | 16g | 56% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 264mg | 26% |
| Iron | 1mg | 14% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 426μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 246mg | 35% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 738IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
