Chicken Bacon Broccoli Alfredo

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Canola oil

  2 tbsp or 28g

• Salt

  Table

  3g

• Pepper

  Spices, black

  1g

• Garlic

  Raw

  2 cloves, minced or 6g

• Broccoli

  Raw

  2 cup chopped or 182g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Parsley

  Raw

  7 tbsp or 27g

• Bacon

  Pork, cured, cooked, pan-fried

  4 strip cooked or 32g

• Spaghetti

  Cooked, enriched, without added salt

  1 cup or 140g

Directions

1. Heat oil in a pot over medium-high heat.
2. Cook the chicken with the salt and pepper.
3. Add the garlic and broccoli, cooking for 1-2 minutes.
4. Add the milk, Parmesan, parsley, and bacon, bringing to a boil.
5. Add the spaghetti, and toss until evenly coated and sauce sticks to the noodles.

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