Chicken and Squash Pesto Pasta

2 serving of chicken and squash pesto pasta contains 950 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (100% of your Daily Value), potassium (27% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
⅛ cup or 31g
Directions
- Cut the chicken into bite-sized pieces and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
- Cook the pasta according to the package directions. Drain and place in a large bowl.
- Add about 1 tablespoon of pesto to the pasta and toss to combine.
- Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
- Top with parmesan cheese and serve.
Nutrition Facts
For 2 serving of chicken and squash pesto pasta (503g)
Nutrient | Value | %DV |
---|---|---|
Calories | 950 | |
Fats | 38g | 48% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 864mg | 38% |
Carbs | 95g | 35% |
Net carbs | 89g | |
Fiber | 6g | 23% |
Sugar | 8g | |
Protein | 56g | |
Calcium | 471mg | 47% |
Iron | 5mg | 69% |
Potassium | 1261mg | 27% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 256μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 1mg | 56% |
Fluoride | 20μg | |
Folate (B9) | 339μg | 85% |
Lycopene | 0μg | |
Magnesium | 154mg | 37% |
Manganese | 1mg | 63% |
Niacin | 21mg | 130% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 783mg | 112% |
Retinol | 71μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 106μg | 193% |
Theobromine | 0mg | |
Thiamine | 1mg | 105% |
Vitamin A IU | 1265IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 2mg | 132% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 75μg | 63% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |