Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 36%Carbs 40%Protein 24%
Percent Calories

2 serving of chicken and squash pesto pasta contains 950 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (100% of your Daily Value), potassium (27% of your Daily Value), and calcium (47% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the chicken into bite-sized pieces and set aside.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
  4. Cook the pasta according to the package directions. Drain and place in a large bowl.
  5. Add about 1 tablespoon of pesto to the pasta and toss to combine.
  6. Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
  7. Top with parmesan cheese and serve.

Nutrition Facts

For 2 serving of chicken and squash pesto pasta (503g)

NutrientValue%DV
Calories950
Fats38g 48%
Saturated fats10g 50%
Trans fats0g
Cholesterol107mg 36%
Sodium864mg 38%
Carbs95g 35%
Net carbs89g
Fiber6g 23%
Sugar8g
Protein56g
Calcium471mg 47%
Iron5mg 69%
Potassium1261mg 27%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene256μg
Caffeine0mg
Choline132mg 24%
Copper1mg 56%
Fluoride20μg
Folate (B9)339μg 85%
Lycopene0μg
Magnesium154mg 37%
Manganese1mg 63%
Niacin21mg 130%
Pantothenic acid3mg 54%
Phosphorus783mg 112%
Retinol71μg
Riboflavin (B2)1mg 89%
Selenium106μg 193%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU1265IU
Vitamin A122μg 14%
Vitamin B121μg 27%
Vitamin B62mg 132%
Vitamin C34mg 38%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 29%
Vitamin K75μg 63%
Zinc4mg 38%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats10g 50%
Monounsaturated fats17g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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