Chicken and Ranch Wrap
![Chicken and Ranch Wrap](https://images.eatthismuch.com/img/906569_tabitharwheeler_1ab65659-3560-4e9e-9ae4-edbd7f5b4b9d.jpg)
1 wrap of chicken and ranch wrap contains 257 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 8 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop chicken into bite sized pieces. Heat oil in a pan over medium-high heat. Cook chicken for 10-15 minutes, or until cooked through, no longer pink, and the juices run clear. Set aside.
- Toss chicken with the ranch dressing until coated.
- To make a wrap, spread a half a cup of the chicken mixture on a wrap and top with half a cup of lettuce.
- Wrap can be heated up in microwave slightly to make soft; heat up the mixture as well for a hot sandwich.
Nutrition Facts
For 1 wrap of chicken and ranch wrap (146g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 8g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 396mg | 17% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 71mg | 7% |
Iron | 2mg | 25% |
Potassium | 364mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1228μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 10% |
Fluoride | 15μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 9mg | 53% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 249mg | 36% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2066IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 27μg | 22% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |