Chicken and Broccoli Pesto Pasta

Fat 42%Carbs 38%Protein 20%
Percent Calories

1 serving of chicken and broccoli pesto pasta contains 551 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 F
  2. Cut chicken into bite sized pieces; set aside.
  3. Toss broccoli in 1 tbsp olive oil and salt. Place on a baking sheet and roast for 16-20 minutes.
  4. Heat 1tbsp olive oil in a large skillet over medium-high heat.
  5. Sauté chicken, garlic, until chicken is cooked through and no longer pink.
  6. Cook pasta as per package directions. Drain and set aside in a large bowl.
  7. Add about 1 tablespoon of pesto to the bowl with the pasta. Toss to combine.
  8. Add chicken, garlic, to the pasta. Toss well to combine.
  9. Top with parmesan cheese and enjoy!

Nutrition Facts

For 1 serving of chicken and broccoli pesto pasta (251g)

NutrientValue%DV
Calories551
Fats26g 33%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol55mg 18%
Sodium476mg 21%
Carbs52g 19%
Net carbs47g
Fiber5g 16%
Sugar3g
Protein28g
Calcium207mg 21%
Iron3mg 38%
Potassium673mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene339μg
Caffeine0mg
Choline76mg 14%
Copper0.3mg 28%
Fluoride10μg
Folate (B9)198μg 49%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 33%
Niacin10mg 65%
Pantothenic acid2mg 35%
Phosphorus399mg 57%
Retinol40μg
Riboflavin (B2)1mg 41%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1019IU
Vitamin A84μg 9%
Vitamin B120.3μg 14%
Vitamin B61mg 60%
Vitamin C82mg 91%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K131μg 109%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.2g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats6g 28%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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