Chicken and Broccoli Fried Rice

Ingredients

• Avocado oil

  2 tbsp or 28g

• Avocado oil

  2 tsp or 9g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Ginger root

  Raw

  2 tsp or 4g

• Garlic

  Raw

  1 clove or 3g

• Broccoli

  Raw

  3 cup chopped or 273g

• Carrots

  Raw

  ½ cup grated or 55g

• Chicken breast

  Broilers or fryers, meat only, raw

  24 oz or 680g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• White rice

  Long-grain, regular, cooked

  4 ½ cup or 711g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Salt

  Table

  ½ tsp or 3g

• Crushed red pepper flakes

  ½ tsp or 0.2g

Directions

1. Heat 2 teaspoons of oil in large saucepan over medium-high heat. Add the whisked eggs and scramble until cooked. Set aside.
2. Add 1 tablespoon of oil to pan. Add ginger and garlic and cook for 30 seconds until fragrant.
3. Add broccoli and carrots and cook about 3 to 4 minutes until slightly brown and softened.
4. Add chicken and 1/2 cup of green onions and stir to combine with broccoli and carrots. Saute for 1 to 2 minutes until chicken starts to brown slightly.
5. Add remaining tablespoon of oil. Then add rice, sesame oil, salt, and red pepper flakes. Mic together then cook undisturbed for 2 to 3 minutes. Stir and cook once more for 2 to 3 minutes.
6. Garnish with remaining 2 tablespoons of green onions and cilantro.

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