Chicken and Black Bean Burrito

Chicken and Black Bean Burrito
Fat 67%Carbs 20%Protein 13%
Percent Calories

1 serving of chicken and black bean burrito contains 461 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (50% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and boil for 8-15 minutes, or until chicken is cooked through and no longer pink. Drain and shred with 2 forks.
  2. In a bowl mix the shredded chicken, cheese, cilantro, and diced avocados.
  3. Lay a tortilla flat on a plate and add ¼ of the mixture, form a roll. Repeat the process for all four tortillas.
  4. Pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium-high heat.
  5. Flip on the other side and cook for another minutes or until the the burritos are golden in color. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken and black bean burrito (230g)

NutrientValue%DV
Calories461
Fats37g 47%
Saturated fats15g 73%
Trans fats0.3g
Cholesterol59mg 20%
Sodium453mg 20%
Carbs25g 9%
Net carbs11g
Fiber14g 50%
Sugar2g
Protein16g
Calcium319mg 32%
Iron2mg 29%
Potassium562mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene110μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 26%
Fluoride13μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid1mg 23%
Phosphorus297mg 42%
Retinol173μg
Riboflavin (B2)0.3mg 27%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU756IU
Vitamin A183μg 20%
Vitamin B120.4μg 17%
Vitamin B60.2mg 18%
Vitamin C8mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 19%
Vitamin K21μg 18%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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