Kale and Black Bean Burritos

Ingredients

• Kale

  Raw

  ½ cup, chopped or 34g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Jalapeno peppers

  Raw

  ¼ pepper or 4g

• Lime juice

  Raw

  1 tsp or 5g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Cumin

  Spices, cumin seed

  ⅛ tsp, ground or 0.4g

• Chili powder

  Spices

  ⅛ tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Canned black beans

  Low sodium, drained

  ½ cup or 130g

• Garlic

  Raw

  1 cloves, minced or 3g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Feta cheese

  ½ oz or 14g

Directions

1. In a bowl, combine the chopped kale, cilantro, jalapeño, lime juice, olive oil, cumin, chili powder, and salt. Mix well and set aside to marinate.
2. Warm the beans and minced garlic with a couple of tablespoons of water in a small saucepan over medium-low heat or in a microwave-safe bowl. If using the stove, sauté the garlic in a drizzle of olive oil before adding the beans. Mash the beans slightly and add salt to taste.
3. Warm the tortilla in a skillet or microwave. Top with the black bean mixture, sliced avocado, marinated kale, and crumbled feta.
4. Roll up the burrito by folding the bottom of the tortilla over the filling, then fold in the sides and continue rolling. Place seam side down on a plate. Slice in half if desired and serve.

Similar Foods

• Butternut Squash and Black Bean Kale Salad
• Chicken and Black Bean Burrito Bowl
• Crispy Black Bean and Rice Burritos
• Black Bean Veggie Burritos
• Delicious Black Bean Burritos
• Black Bean Quinoa Burrito