Chicken and Avocado Ranch Burritos
1 servings of chicken and avocado ranch burritos contains 680 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (53% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium heat. Season chicken thighs with taco seasoning. Add chicken to the skillet and cook until golden, about 3-4 minutes; set aside.Heat tortillas according to package instructions.Working one at a time, place chicken, avocado, cheese, sour cream, Ranch and cilantro in the center of each tortilla. Bring the bottom edge of the tortilla tightly over the filling, folding in the sides. Continue rolling until the top of the tortilla is reached. Repeat with remaining tortillas.Heat a grill pan over medium high heat. Add burritos and cook, pressing gently with a spatula, about 3-4 minutes per side, or until golden brown and the cheese has melted.*Serve immediately.
- Recipe by: D*** Delicious (source: https://d***delicious.net/2016/05/29/chicken-avocado-ranch-burritos/)
Nutrition Facts
For 1 servings of chicken and avocado ranch burritos (319g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 43g | 55% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 1340mg | 58% |
Carbs | 47g | 17% |
Net carbs | 40g | |
Fiber | 8g | 28% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 280mg | 28% |
Iron | 2mg | 29% |
Potassium | 750mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.3mg | 28% |
Fluoride | 7μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 341mg | 49% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 513IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 0.2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |