Chicken and Avocado Burrito

Chicken and Avocado Burrito
Fat 50%Carbs 22%Protein 28%
Percent Calories

1 serving of chicken and avocado burrito contains 538 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (68% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and boil for 8-15 minutes, or until chicken is cooked through and no longer pink. Drain and shred with 2 forks.
  2. In a bowl, mix the shredded chicken, cheese, cilantro, and diced avocados.
  3. Lay a tortilla flat on a plate and add ¼ of the chicken mixture. Form a roll. Repeat for all four tortillas.
  4. Pour 1 tablespoon of oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium-high heat.
  5. Flip to the other side and cook for another minute or until the burritos are golden in color.
  6. Serve warm.

Nutrition Facts

For 1 serving of chicken and avocado burrito (302g)

NutrientValue%DV
Calories538
Fats30g 39%
Saturated fats7g 34%
Trans fats0g
Cholesterol104mg 35%
Sodium256mg 11%
Carbs31g 11%
Net carbs21g
Fiber10g 35%
Sugar1g
Protein38g
Calcium276mg 28%
Iron2mg 21%
Potassium1000mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene114μg
Caffeine0mg
Choline122mg 22%
Copper0.3mg 30%
Fluoride7μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium103mg 25%
Manganese0.3mg 13%
Niacin14mg 87%
Pantothenic acid3mg 65%
Phosphorus584mg 83%
Retinol43μg
Riboflavin (B2)0.5mg 35%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU379IU
Vitamin A54μg 6%
Vitamin B120.5μg 20%
Vitamin B61mg 105%
Vitamin C10mg 11%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K29μg 24%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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