Chicken Adobo

Adobong manacc

Fat 55%Protein 41%
Percent Calories

1 servings of chicken adobo (Adobong manacc) contains 498 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 41% protein. This is a good source of protein (88% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better
  2. Heat a cooking pot. Pour cooking oil.
  3. When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.
  4. Pour-in the remaining marinade, including garlic. Add water. Bring to a boil
  5. Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender
  6. Add vinegar. Stir and cook for 10 minutes.
  7. Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!
  8. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-chicken-adobo-recipe/#wprm-recipe-container-47216)
  9. Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better
  10. Heat a cooking pot. Pour cooking oil.
  11. When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.
  12. Pour-in the remaining marinade, including garlic. Add water. Bring to a boil
  13. Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender
  14. Add vinegar. Stir and cook for 10 minutes.
  15. Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!
  16. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-chicken-adobo-recipe/#wprm-recipe-container-47216)

Nutrition Facts

For 1 servings of chicken adobo (456g)

NutrientValue%DV
Calories498
Fats29g 38%
Saturated fats6g 31%
Trans fats0g
Cholesterol137mg 46%
Sodium5502mg 239%
Carbs4g 1%
Net carbs4g
Fiber1g 2%
Sugar0.3g
Protein49g
Calcium25mg 3%
Iron1mg 11%
Potassium215mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline8mg 2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 26%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.4IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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