Chia seeds
Seeds, dried
2 oz of chia seeds (Seeds, dried) contains 276 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (70% of your Daily Value) and total omega 3 (10 g).
Nutrition Facts
For 2 oz of chia seeds (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 17g | 22% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 24g | 9% |
Net carbs | 4g | |
Fiber | 20g | 70% |
Sugar | – | |
Protein | 9g | |
Calcium | 358mg | 36% |
Iron | 4mg | 55% |
Potassium | 231mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 58% |
Fluoride | – | |
Folate (B9) | 28μg | 7% |
Lycopene | – | |
Magnesium | 190mg | 45% |
Manganese | 2mg | 67% |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 488mg | 70% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 31μg | 57% |
Theobromine | – | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 31IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | – | |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 10g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 10g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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