Chia Pudding
1 serving of chia pudding contains 270 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of fiber (68% of your Daily Value), potassium (10% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- In a medium bowl, combine chia seeds, sugar, almond milk, vanilla, and a pinch of cinnamon. Stir for a couple minutes until very well combined and starting to thicken.
- Top with berries. Eat immediately or let sit for up to 48 hours to thicken more.
Nutrition Facts
For 1 serving of chia pudding (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 36g | 13% |
| Net carbs | 17g | |
| Fiber | 19g | 68% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 415mg | 42% |
| Iron | 3mg | 39% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 58IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
