Chia Pod, Vanilla Bean

The Chia Co.

Fat 60% Carbs 32%
Percent Calories

170 g of chia pod, vanilla bean (The Chia Co.) contains 154 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 170 g of chia pod, vanilla bean (170g)

Nutrient Value %DV
Calories 154
Fats 10g 13%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol
Sodium 4mg 0.2%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 18%
Sugar 10g
Protein 3g
Calcium 68mg 7%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 0.4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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